Spirit XT485 Owner's Manual

Owner's Manual for Spirit XT485 Treadmill (35 pages)

Specifications:

423/423514-xt485.pdf file (05 Jul 2023)
  • Manufacturer: Spirit
  • Category of Device: Treadmill
  • Document: XT485, File Type: PDF Owner's Manual
  • Updated: 05-07-2023
  • Count of Pages: 35
Download XT485 Manual (35 pages)

Read Spirit XT485 Document Online:

Data: UPD 5th July 2023

Spirit XT485 Treadmill PDF Owner's Manual (Updated: Wednesday 5th of July 2023 10:46:28 PM)

Rating: 4.3 (rated by 72 users)

Compatible devices: XT175, XT10, SPT0061, SR225, IN300T, 1610800, F8500, 7300.

Recommended Documentation:

Text Version of Spirit XT485 Owner's Manual (Summary of Contents)

(Ocr-Read of the Spirit XT485 Document (Main Content), UPD: 05 July 2023)
  • 1, XT485 Treadmill OWNER’S MANUAL Please carefully read this entire manual before operating your new treadmilll …

  • 2, Spirit XT485 TABLE OF CONTENTS 1 2 3 3 4 5 11 12 14 17 26 28 33 ATTENTION This treadmill is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety. Product Registration Important Safety Instructions Important Electrical Instructions Groundi…

  • 3, Spirit XT485 XT485 Treadmill 1 RECORD YOUR SERIAL NUMBER Please record the Serial Number of this tness product in the space provided below. Serial Number REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Manufacturing, Inc. You can also go to www.spirit…

  • 4, XT485 Treadmill 2 IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, re,…

  • 5, Spirit XT485 XT485 Treadmill 3 WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove an…

  • 6, XT485 Treadmill 4  NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer.  Understand that changes in speed and incline do not occur immediately. Set your desired work level on the computer console and release the adju…

  • 7, Spirit XT485 XT485 Treadmill 5 !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidental…

  • 8, Spirit XT485 XT485 Treadmill 6 1. Install the four speed nuts (128) onto the tabs of the frame. 2. Take the Left and Right upright tubes (part numbers 5 & 4) and slip the upright covers (67 & 61 left, 66 & 62 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console Ca…

  • 10, Spirit XT485 XT485 Treadmill 8 1. Connect the Speed Adjustment Switch Cable (54) to the Speed Cable (Upper)(37). Connect the Incline Adjustment Switch Cable (55) to the Incline Cable (Upper)(38). Connect the Computer Cable (Middle)(50) and Computer Cable (Upper)(48). 2. Insert Console Assembly (52) into right and left Upri…

  • 11, XT485 Treadmill 9 1. Attach the Frame Base Covers (Left - 61) and (Right - 62) to the Frame Base (2) with four Tapping Screws (120) using the Phillips Head Screw Driver (148). BASE COVERS 3 #120. 5 x 16mm Self Tapping Screw (4 pcs) HARDWARE …

  • 12, Spirit XT485 XT485 Treadmill 10 1. Attach the lower half of the bottle holder (Right - 66) and (Left - 67) to the right and left Uprights (4) and (5) and Console Support(6) with ten Sheet Metal Screws (122) using the Phillips Head Screw Driver (148). PLASTIC PARTS ASSEMBLY 4 #122. 3.5 x 12mm Sheet Metal Screw (10 pcs) …

  • 13, XT485 Treadmill 11 Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneu- ver the unit to the desired position.  TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline. Lift th…

  • 14, XT485 Treadmill 12 FEATURES HANDRAIL ADJUSTMENTS The XT485 treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of…

  • 15, Spirit XT485 XT485 Treadmill 13 The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located to the right of the LCD screen, will show your current heart rate % in relation to your projected maximum heart rate, which is determined by your age that you entered during the …

  • 16, Spirit XT485 XT485 Treadmill 14 OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL XT485 CONSOLE Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installe…

  • 17, XT485 Treadmill 15 STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired speed using the + / - or Fast/Slow keys (console…

  • 18, XT485 Treadmill 16 The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance. 1/4…

  • 19, XT485 Treadmill 17 STEP 1: Press the desired Program (Hill, Fat Burn, Cardio, Strength, or Interval) key. Press Enter to select the program. The display will prompt you through the programming or you can just press Start to begin the program with default values. STEP 2: If Enter was pressed, the Message Center w…

  • 20, XT485 Treadmill 18 USER PROGRAMS STEP 1:Press the User 1-2 key once for User 1 or twice for User 2 then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program). STEP 2: The Message Center will now be blinking an Age value. …

  • 21, Spirit XT485 XT485 Treadmill 19 FUSION PROGRAM STEP 1: Press the Fusion key. Press Enter to select the program. The display will prompt you through the programming. STEP 2: If Enter was pressed, the Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects the heart rate …

  • 22, Spirit XT485 XT485 Treadmill 20 1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart 2. Maintain a slightly arched lower back throughout the exercise (see side view) 3. Begin the exercise by drawing your elbows up and out until there is a 90˚ bend …

  • 23, Spirit XT485 XT485 Treadmill 21 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the start position 4. Repeat this sequence for the duration…

  • 24, XT485 Treadmill 22 Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance b…

  • 25, XT485 Treadmill 23 Strength Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a mod…

  • 26, XT485 Treadmill 24 HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people …

  • 27, XT485 Treadmill 25 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the l…

  • 28, XT485 Treadmill 26 USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the …

  • 29, XT485 Treadmill 27 HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start a HR program foll…

  • 30, Spirit XT485 XT485 Treadmill 28 GENERAL MAINTENANCE Your treadmill uses a very high-efcient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as pra…

  • 31, XT485 Treadmill 29 The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments a…

  • 32, XT485 Treadmill 30 Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit or your authorized Spirit dealer. There are commercially available lube kits, but the only one currently approved by Spirit i…

  • 33, XT485 Treadmill 31 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. 1. Tether cord not in position. 2. Circuit brea…

  • 34, Spirit XT485 XT485 Treadmill 32 A. Key Test - Tests that each key is functioning properly B. Display - Test the LCD display segments are all lighting properly C. Functions I. Sleep Mode - Allows you to turn off the sleep mode. Console will stay on all the time unless power is turned off. II. Pause Mode - When the console…

  • 35, XT485 Treadmill 33 MANUFACTURER’S LIMITED WARRANTY Treadmilll WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from …

DOC-e860de76:

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