NordicTrack C 990 Operation & User’s Manual

37, NordicTrack C 990 37 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you re…

9, 9 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.…

13, 13 8. Insert the Upright Wire (81) into the bottom of the right handrail assembly (D) and out of the end as shown. Attach the right handrail assembly (D) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Make su…

19, 19 23. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of di…

33, 33 MAINTENANCE Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directl…