Specifications:1108/1108783-cna.pdf file (10 Apr 2024)
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Mastercare CN-A Fitness Equipment PDF Operating Instructions Manual (Updated: Wednesday 10th of April 2024 06:11:57 AM)
Rating: 4.1 (rated by 3 users)
Compatible devices: VersaDisc, The Swedish Back Care System, S-Max SELLA D1353, A.c.t. 7 Elliptical, SF-RW5623, 3 Second Pull Up Bar, lady swing, 76768.
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15, 15 18 Hände unter dem Nacken falten und Kinn - ohne die Schultern anzuheben - zum Brustkorb hin drücken. So etwas verbleiben. Entspannen. Tief einatmen. Wiederholen. Jetzt haben Sie ein Bewegungsprogramm. Immer vorsichtig beginnen. „Etwas verweilen“ bedeutet am Anfang n…
23, 23 Ahora tiene un programa básico de ejercicios de extensión. Comience con precaución. Al principio "detenerse" implica unos cuantos segundos. Después de que se haya entrenado por algunas semanas puede significar de 20 a 30 segundos. Fíjese en las reacciones de su cuer…
22, 22 Un programa de ejercicios Recuerde que use su cuerpo en los ejercicios. Siga las instrucciones que ha recibido, sea cauteloso y esté alerta ante las señales de su cuerpo. Para obtener el mejor resultado debe relajarse y respirar profundamente varias veces an…
9, 9 Note! Always be careful so you don’t get your fingers jammed. Always keep your hands on the handles when the table is in tilting motion. Don’t leave children using the table without supervision. Find out how the safety catches work and make sure that at least one of the catches a…
6, 6 Ett träningsprogram Tänk nu på att det är Din kropp Du arbetar med. Följ de anvisningar Du fått, arbeta lugnt och försiktigt och var lyhörd för kroppens signaler. För bästa resultat är det nödvändigt att Du kan slappna av och andas några djupa andetag me…
10, Mastercare CN-A 10 A training programme Now bear in mind that it is your body that you are working with. Follow the instructions you have received, work quietly and carefully, and be sensitive to the signals of your body. For best result it is necessary that you can relax and take some deep brea…
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