LifeSpan exer 55 Owner's Manual

12, 12 EXER 55 STEP 7 Level 1 – lowest level of magnetic resistance Level 8 – highest level of magnetic resistance Seat Height Adjustment: 1. Turn the knob approximately three circles anti- clockwise 2. Pull the knob out with one hand and …

11, LifeSpan exer 55 11 EXER 55 STEP 6 1. Tighten the Pedals (R & L) (25) to Main Frame (1). Ensure that the pedals are in the correct position and properly tightened to prevent injury. …

14, 14 EXER 55 Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath. Cool Down Finish each workou…

10, 10 EXER 55 STEP 5 1. Attach the Handle (21) to the Handlebar Post (15) with Bolt (I), Arc Washer (E) and Knob (H) and tighten 2. Connect the Handle Pulse Wire’s circinal pin and Computer hole. …

1, NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au Product may vary slightly from the item …

9, 9 EXER 55 STEP 4 1. Connect the Trunk Line (13) and Computer Wire (27) 2. Place the Computer (18) onto the Handlebar Post (15) 3. Attach the Computer (18) to Handlebar Post (15) …