NordicTrack GX 4.6 Operation & User’s Manual

9, 9 25 24 4 9 9. Attach the Front Handlebar Cover (25) to the Handlebar Post (4) with an M4 x 18mm Screw (24). 10 28 20 34 33 40 41 46 1 10. Orient the Seat (34) and the Seat Carriage (33) as shown. Attach the Seat to the Seat Carriage with four M8 Seat Locknuts (41) and four M8 Seat Sp…

20, 20 MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORT…

8, 8 5 4 39 C 86 26 7 36 Avoid pinching the Pulse Wires (39) 7 7. Orient the Handlebar (5) as shown. While a second person holds the Handlebar near the Handlebar Post (4), route the Pulse Wires (39) in the Handlebar upward through the Handlebar Post. Tip: Avoid pinching the Pul…

12, NordicTrack GX 4.6 12 HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the hori- zontal position of the seat, loosen the seat knob a few turns, move the seat forward or back- ward to the desired position, and then firmly tighten the seat knob. HOW TO ADJUST THE PEDAL STRAPS To adjus…

10, 10 12 33 31 28 30 29 38 13. Plug the Power Adapter (38) into the receptacle on the frame of the exercise bike. Note: To plug the Power Adapter (38) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 14. After the exercise bike is assembled, inspect it to make s…

21, 21 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is…