Vivotion 6001 Instruction Manual

13, 12 Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fi…

12, 11 TRAINING INSTRUCTIONS In order to improve your physical fitness and health safely please consider the following recommendations. To avoid health risks, if you have not been physically active for …

1, RECUMBENT BIKE INSTRUCTION MANUAL 6001 60016001 6001 …

4, 3  Ensure that those present are aware of possible hazards, e.g. movable parts during training.  Consult your physician before starting with any exercise program. He or she can advise on the kind of training and which impact is suitable. …

8, Vivotion 6001 7 ASSEMBLY INSTRUCTION STEP 1 I. Fasten the front stabiliser (36) with 2 bolts (35) from the underside of the stabiliser. And secure it with 2 washers (37) and cap …

14, 13 Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you shoul…