Body Break 16116901 Owner's Manual

16, Customer Service 1-888-707-1880 15 Maurice Pincoffs Canada Inc. © 2012 Monitoring Your Heart Rate …

8, Customer Service 1-888-707-1880 7 Maurice Pincoffs Canada Inc. © 2012 STEP 3  Attach the seat (9) to the seat Carriage (5). Secure using four M6 X15mm Metal Screw (62) and four M6 X16mm Washer (63).  Attach the back pad (60) to the seat carriage…

24, Customer Service 1-888-707-1880 23 Maurice Pincoffs Canada Inc. © 2012 TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physica…

25, Body Break 16116901 Customer Service 1-888-707-1880 24 Maurice Pincoffs Canada Inc. © 2012 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. T…

18, Customer Service 1-888-707-1880 17 Maurice Pincoffs Canada Inc. © 2012 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, unlock the seat adjus…

14, Customer Service 1-888-707-1880 13 Maurice Pincoffs Canada Inc. © 2012 There are 6 button keys and the function description as follows: 1. UP key: During the STOP mode, press the key to increase the value of Time, Distance and Calories. 2. RESET key…