Cosco CEB-TRIM 232D Owner's Manual

9, Cosco CEB-TRIM 232D 8 6. Assembly Instructions 1. All plugs are installed before package. 2. Install the Front Stabilizer Attach the Front Stabilizer (4) onto the arc plate of Main Frame (1) with two sets of M8X60 Bolts (56), Ф8 Arc Washers (46), Ф8 spring washers (62) and Cap Nuts M…

11, 10 6. Install the Left and Right Pedals Attach the Left and Right Pedals (5, 6) to the Crank (9). (See Figure 6) NOTE: The Left and Right Pedals (5, 6) and Crank (9) are marked with “R” & “L”. 7. Maintenance and Treatment 1) Verify that all the bolts …

2, 1 Table of Contents 2 ■ Precautions 3 ■ Operating Instruction 5 ■ Parts List 6 ■ Overview Drawing / Hardware Packing List 7 ■ Assembly Instructions 9 ■ Maintenance and Treatment 10 ■ Warm Up Exercises Cosco (India) Ltd., 2/8,Roop Naga…

5, 4 Press the MODE key until the function brand which is going to be preset is flashing. Press the MODE key once the function brand stop flashing. Next Choose the value you want to exercise by the SET key. When the speed sensor has any signal input, The monitor will begin to count…

12, 11 8. Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five …