First Degree Fitness Apollo PRO Operation & User’s Manual

9, First Degree Fitness Apollo PRO 9 Assembly Instructions STEP 1 Rear Brace Assembly STEP 2 M6x15mm Bolts Rear Brace M6x15mm Bolts Side Rail Left Side Rail Right Transport Wheel Assembly Bumpstop Next, connect the Side Rail Left[2] and Side Rail Right[2] using 4x M6x15mm Bolts [10] and Rear Brace[4]. DO N…

17, 17 1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. WARNING Always consult a doctor before beginning an exercise program. Stop immediately if you feel faint or dizzy. How to Row? Begin with 5 minute…

3, 3 1. Keep hands and fingers away from moving parts, as indicated in this manual. 2. The Rower can stand vertically for storage. Make sure a secure location is chosen, such as the corner of a room or against a wall on an even, secure surface. Note: If the storage …

4, 4 Safety………………………………………………………………………………... Assembly…………………………………………………………………………….. Rower Box Contents………………………………………………�…

24, 24 1. Install the Z bracket onto the Storage Base. Note: Do not tighten the Knob and the Bolt. 2. Install the bracket onto the rower as shown. 3. Tighten the Z Bracket knob to fix to the rower. Note: Ensure the Z bracket is secure before tightening. 4. Stand…

6, 6 Proper Usage • Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used properly to avoid injury. • Injuries may result if exercising improperly or excessively. It …