A'OK NeckTek Manual 

8, 8 8 NeckTek aims to promote neck health and strength through simple regular exercise. To work with people who's daily posture creates tension headaches and neck pain by developing a simple, portable method of exercises that can counteract the daily build up of neck stres…

2, 2 2 Option A 1. Remove the NeckTek frame from the packaging and unfold the arms. It will arive inside out and upside down. Unfold the arms untintil they stop 2. Hold the arms up and thread the elastomer band through the slot at the end of one arm and fold it back towards the other. NOTE t…

3, 3 3 Instructions for Use Find a flat comfortable surface in an area with minimal distractions to use your NeckTek. Lie on your back with your knees bent and the back of your head centred comfortably on the NeckTek band. Relax and let the weight of your head settle into t…

4, A'OK NeckTek 4 4 Beginner Exercises 1.Isometrics: Start in the afore mentioned position with your knees bent and head resting in the centre of the resistance band. Tuck your chin in slightly and gently push the back of your head towards the floor. Let the muscles at the back of your ne…

6, 6 6 Recommendations and Precautions Aim to repeat each exercise slowly and painlessly 6 to 8 times Depending on use, replace the elastomer band when it appears worn or every 6-12 months. Store your NeckTek out of direct sunlight as UV will deteriorate the resisance band. You …