Specifications:1402/1402411-optima_series.pdf file (02 Sep 2023)
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Life Fitness OPTIMA SERIES Fitness Equipment PDF Owner's Manual (Updated: Saturday 2nd of September 2023 07:06:15 PM)
Rating: 4.8 (rated by 22 users)
Compatible devices: Exercise Bike Lifecycle 8500, Ab Crunch, MJAXO, LEG CURL CLUB, Exercise Bike Lifecycle 9100, POWERMILL, 9000, Strength 8501 VKR OPTION.
Recommended Documentation:
31, LABEL LOCATIONS (OSADJ) 30 Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX SERIOUS INJURY CAN OCCUR ON THIS EQ…
26, OPTIMA SERIES LEG CURL (OSLC) Muscles Exercised - Hamstrings Setup Lie face down on the pads. Position knees just off the pad. Align knees with the machine’s pivot. Position the lower leg pad com- fortably above the back of the ankles. Adust as needed. Check the weight stack to ensure appropriate …
20, OPTIMA SERIES BICEP CURL (OSBC) Muscles Exercised - Biceps Setup Adjust the seat height so the backs of the arms rest fully on the arm pad. Align elbows with the machine’s pivot. Check the weight stack to ensure appropriate resistance. Rotate the handles forward. Grip firmly. …
33, OPTIMA SERIES SMITH MACHINE (OSSM) Product # - OSSM Machine Weight: 398 lbs. 180 kgs. Size: in. = 51 L x 73 W x 88 H cm = 130 cmL x 185 cmW x 223 cmH Live Area: in. = 120 L x 120 W cm = 305 cmL x 305 cmW Smith Bar Start Resistance: 45 lbs. 20 kgs. Plate Capacity: 5-45 lb. plates p…
19, LABEL LOCATIONS (OSLP) 18 Schiller Park, IL WWW.LIFEFITNESS.COM MODEL:OSRW MADE IN: MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX.USER WEIGHT: 300 LBS (136kg) MAX.USER TRAINING WEIGHT: 300lbs (136kg) CLASS:S-STUDIO SER.NO. XXXXXXXXXXXX …
28, Life Fitness OPTIMA SERIES OPTIMA SERIES ABDOMINAL (OSAB) Muscles Exercised - Abdominals Setup Sit on the seat with your feet placed under the toe holds and lower back pressed against the lumbar pad. Check the weight stack to ensure appropriate resistance. Place the handles over your shoulders. Grasp the handles and …
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