WEIDER CLUB WESY4998.08980 W Operation & User’s Manual

4, ADJUST{NG THE VKR FRAME To adjust the VKR Frame (82), remove the VKR Pin (101) from the Frame and the Upright (3). Move the Frame down to use the Frame to exercise, or up to the stored position. Reengage the VKR Pin into the Frame and the Upright. CHANGING THE WEIGHT SETTING To …

7, WEIDER CLUB WESY4998.08980 W Perform the repetitions in each set smoothly and with- out pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important; exhale during the exer- tion stage of each repetition and inhale during the return stroke. Never hold y…

5, C.ABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable (30). Use the diagram to make sure that the Cable has been assembled Press Arm Cable (30) correctly. If the Cable has not been correctly routed, the weight system will not function prop-…

3, ADJUSTING THE SEAT FRAME HEIGHT , ,. To adjust the height of the Seat Frame (6), or to remove it for exercising with the squat bar, unhook the Seat Frame from the indicated brackets on the Upright (3). Hook it onto the other bracket or set it aside. ATTACHING THE CURL …

6, EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exer…

1, \NeIDeRCLUEl~ a9aOW www.weiderfitness.com Model No. WESY4998.0 Serial No. _ Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you hav…