PRIMO FITNESS Integrity Series Operation Manual

19, 18 3 Heart Rate Zone Training® 3.1 Why Heart Rate Zone Training Exercise? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness…

21, 20 4 Workouts 4.1 Workout Overview The following workouts are pre-programmed for the Life Fitness Treadmill. QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a MANUAL workout begins immediately. MANUAL is a constant effort workout in which t…

7, 6  Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.  Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, …

46, 45 7.5 How to Adjust and Tension the Striding Belt Do not move the treadmill or place hands under the treadmill while it is plugged into an electrical outlet! The Belt Tensioning Bolts A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holes in the r…

4, 3 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d�…