Best Fitness BFSB5 Owner's Manual

21, Best Fitness BFSB5 21 SETTING UP YOUR BFSB5 VERTICAL SEAT ADJUSTMENT To adjust seat height: A. Mount onto the BFSB5 spin bike. B. Step on one pedal after having brought it to the lowest position. Make sure your legs are stretched but do not lock your knees. Also,…

14, 14 Be careful to assemble all components in the sequence they are presented. NOTE: Black hardware is used in this step. A. Connect Handle Bar (D) to Handle Bar Post (B) using: Two 66 (M10 round allen head bolt) Two 67 (M10 washer) S T E P 4 …

20, 20 SETTING UP YOUR BFSB5 PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the BFSB5 should be placed in a comfortable and attractive setting. This Spin Bike is designed to use minimal floor space and to fit nicely in your home.  Do not place or operate the …

22, 22 EXERCISE TIPS AND GUIDELINES STRETCH Stretching prior to exercising will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Hold your stretched position for a count of ten. Do not bounce. Repeatin…

15, 15 S T E P 4 Above shows STEP 4 assembled and completed. 11 Step 3: Assemble the Handlebar Post Slacken the Pop Pin (10), and slide the Handlebar Post (B) into the Handlebar Post Housing on the Main Frame (A), and re-tightent the Pop pin (10). Step 4: Assemble the Handlebar Fi…

13, 13 S T E P 3 Above shows STEP 3 assembled and completed. 11 Step 3: Assemble the Handlebar Post Slacken the Pop Pin (10), and slide the Handlebar Post (B) into the Handlebar Post Housing on the Main Frame (A), and re-tightent the Pop pin (10). Step 4: Assemble the Handlebar Fix the Handleba…