Bowflex Revolution FT Owner's Manual

73, Please feel free to make copies of this chart to continue your exercise log. EXERCISE DATE DATE DATE DATE DATE DATE Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resistance Sets Reps Resista…

57, Bowflex Revolution FT 55 Arm Exercises Standing Wrist Curls – Wrist flexion from elbow flexed position START FINISH START • Reach down and grasp the Hand Grips, palms facing up, then position your upper arms against your sides. • Bend your elbows to approximately 90º and keep them there thro…

1, Bowflex Revolution ® FT Owner’s Manual and Fitness Guide Special Edition Includes: Dr. Ellington Darden’s Six Week Fast Fat Loss – Body Leanness Program PN001-7059 RevB (10/28/2009) …

86, 84 Drinking plenty of water is essential to the success of this program. Drinking the recommended amount of water can seem like a challenge at first. Stick with it. Carry a large sport bottle or similar item with you throughout the day. After several weeks, you will find that you a…

93, 91 Adhere to a carbohydrate-rich, moderate-calorie eating plan. Instead of eating from 1000 to 1500 calories a day, you’ll be consuming from 1600 to 2400 calories per day. Maybe you can eat even more after your new body weight has stabilized. Trial-and-error experimentation i…

23, 21 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is designed to emphasize overall strength development. This is an advanced routine to be used only after you have progressed from the advanced general conditioning routine …