Specifications:74/74239-motivator_2.pdf file (29 Dec 2023)
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Bowflex Motivator 2 Home Gym PDF Owner's Manual (Updated: Friday 29th of December 2023 05:50:56 AM)
Rating: 4.7 (rated by 21 users)
Compatible devices: SelectTech BD55i, Conquest, Xtreme 2 SE, ULTIMATE 2, Classic, Xceed, BOWFLEX XTREME.SE, ElitePlus.
Recommended Documentation:
13, 11 A Personal Guarantee From Dr. Ellington Darden Dear Bowflex® Enthusiast, I’m excited, really excited! I’m elated because I’ve developed an exercising and eating program that produces fat loss faster than any plan I’ve ever tested. The men involved in my research, for ex…
57, Abdominal Exercises Trunk Rotation START ACTION START • Sit sideways on the bench, one side toward the Power Rod® unit. Grasp Hand Grip closest to you with both hands. • Raise both arms up near shoulder level, hands extended over the leg closest to the Power Rod® unit. •…
28, 26 Q & A Q. Why is it so important I perform the Bowflex® exercises with a 4-second count on the lifting and lowering? A. Because a slow, smooth 4-second lifting followed by a 4-second lowering involves more muscle fibers more thoroughly than faster speeds of movement. The more comple…
46, Bowflex Motivator 2 Back Exercises Lying Lat Fly — Shoulder Adduction Lying Narrow Lat Pulldowns START ACTION START FINISH START ACTION START • Lie on your back, head toward Power Rod® unit, knees at the edge of bench. • Grasp the Hand Grips, then straighten your arms out to your sides, hands slightly…
48, Arm Exercises Lying Triceps Extension — Elbow Extension START ACTION START • Lie on the bench, head toward the Power Rod® unit, knees bent and feet flat on the floor. • Reach overhead and grasp the Hand Grips, palms facing upward. • Keep your hands up, near your shoulders, sp…
42, Shoulder Exercises Shoulder Rotator Cuff — Internal Rotation Shoulder Rotator Cuff — External Rotation START ACTION START • Sit on the Bench, one side toward the Power Rod® unit. • Using the arm farthest from the Power Rod® unit, grasp the Hand Grip nearest you and dra…
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¨USERÕS MANUALPatent PendingCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. 831.288264Serial No. _Write the serial number in the spaceabove for future reference.SerialNumb ...
Model & Doc Type: 831.288264 12
NOTE: Please read all instructions carefully before using this product Safety Notice Hardware Identifier Assembly Instruction Parts List Warranty Ordering Parts Model MD-2100 Retain This Manual for Reference 08-25-05 OWNER'S MANUAL APEX POWER TOWER MD-2100 ...
Model & Doc Type: MD-2100 12
USERʼS MANUALModel No. WEBE3010.0Serial No.Write the serial number in thespace above for reference.SerialNumberDecalwww.weiderfitness.comQUESTIONS?If you have questions, or if parts aredamaged or missing, DO NOTCONTACT THE STORE; pleasecontact Customer Care.IMPORTANT: Please register thisproduc ...
Model & Doc Type: 390 Lt Bench 20
INSTRUCTION MANUAL STRENGTH TRAINING SYSTEMPressXMINI-7352Bodycraft is a division of Recreation Supply Inc.P.O. BOX 181Sunbury, OH 43074QUESTION?As a quality home gym supplier we are committed to your complete satisfaction. If you have questions, or ...
Model & Doc Type: MINI-XPress 5
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