Weider 831.150742 Operation & User’s Manual

3, IMPORTANT PRECAUTIONS WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal i…

6, 6 2a 2b 3 44 44 44 44 24 24 24 24 24 24 19 19 45 19 19 Warning Decal Warning Decal 43 43 43 43 45 ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing ma…

13, 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend …

9, 15 27 26 11 11. Attach the Curl Pad (27) to the Curl Post (26) with two M6 x 16mm Screws (15). 12. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (33)…

14, Weider 831.150742 14 Key No. Qty. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest Tube 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 3/4” Round Inner Cap 10 3 Pad Tube 11 1 Seat 12 4 1” Square Inner Cap 13 1 M8 Nylon Locknut 14 1 Pin Clip 15 6 M6 x 16mm Screw 1…

4, 4 Backrest Weight Rests Upright Adjustment Knob Seat Adjustment Tubes Leg Lever Weight Tube Curl Pad Thank you for selecting the WEIDER ® PRO 800 weight bench. The versatile WEIDER ® PRO 800 is designed to be used with your own weight set (not included) to develop every major muscle …