Weider WEBE09100 Operation & User’s Manual

7, Weider WEBE09100 5. Lubricate an M10 x 180mm Bolt (22). Attach the Backrest Frame (27) to the Bench Frame (5) using the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Slide the Backrest Bracket (39) into the indicated slot on the Bench Frame. Do not overtighten the Nylon Locknut; the Backrest must be ab…

10, 10 ADJUSTING THE BACKREST The Backrest (15) can be adjusted to any of five posi- tions. To adjust the Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in t…

5, 5 Part Identification ChartÑModel No. WEBE09100 R0800A 10mm Spacer (20)Ð1 M10 x 65mm Bolt (23)Ð3 M8 Nylon Locknut (9)Ð1 M10 x 58mm Carriage Bolt (8)Ð2 M8 x 58mm Bolt (16)Ð1 M6 Washer (30)Ð4 M6 x 16mm Screw (3)Ð6 M10 x 180mm Bolt (22)Ð1 M8 Flat Washer (13)Ð2 M10 Washer…

13, 13 MONDAY Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: …

12, 12 You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to …