Weider 148 Operation & User’s Manual

4, 4 Backrest Lat Tower Pulley Lat Bar Support Tube Weight Rests Dip Handles Barbell Hooks Left Fly Arm Seat Weight Tube Right Fly Arm Leg Lever Weight Tube Cable Thank you for selecting the versatile WEIDER ¨ 148 Weight Bench. The WEIDER ¨ 148 Weight Bench is designed to let you develop every m…

7, 7 3. Attach an ÒLÓ Bracket (42) and the Right Upright (1) to the right side of the Rear Base (27) with two M10 x 75mm Bolts (46), three M10 Washers (53) and one M10 Nylon Locknut (54). Make sure the Uprights are oriented as shown, so the welded tube extends beyond the edge of the Upright on the in…

20, Part No. 155886 J01168-C R0699A Printed in China © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please…

8, Weider 148 8 7. Press a 50mm Square Bushing (55) onto the top end of each Upright (1, 16). Slide the Weight Rest (19) with The Right Barbell Hook (28) down into the Right Upright (1). Align one of the adjustment holes in the Weight Rest with the adjustment hole in the Upright. Tighten the L…

14, THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adap…

12, 12 ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 pounds on the Leg Lever for normal use; when using the dip handles, place 100 pounds on the leg lever to balance the bench…