Weider Pro 240 831.150312 Operation & User’s Manual

6, Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble…

16, Part No. 221567 R1204A Printed in China © 2004 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United Sta…

1, CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Patent Pending Model No. 831.150312 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuc…

5, Weider Pro 240 831.150312 5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find …

13, 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to s…

8, 8. Insert the Backrest Bracket (10) into the slot in the Bench Frame (1). Lubricate an M10 x 168mm Bolt (41) with grease. Attach the Backrest T ubes (12) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (48). Do not overtighten the Locknut; the Backrest T ubes must be able to pivot eas…