Weider WEBE38890 Operation & User’s Manual

6, 6 1. Before assembling this product, make sure you have read and understand the information in the box above. Orient the Crossbar (3) so the warning decal is facing up as shown. Attach the Crossbar to the Right Upright (1) with two M10 x 70mm Bolts (26), a Support Plate (40), and two…

12, 12 The combination of weight training and aerobic exer- cise will reshape and strengthen your body plus develop your heart and lungs. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a high…

7, 7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (33). Tighten the Nylon Locknuts (33) and the Bolts (23) used in steps 1 to 3. 4. Attach a Dip Handle (24) to one of the Weight Rests (19) with an M8 x 60mm Bolt (37), two M8 Washers (20), a…

8, 8 10. Press a 25.4mm Square Inner Cap (13) into each end of the Support Tube (7). Set the Support Tube in the highest set of adjustment brackets on the Uprights (1, 16). Lubricate the M10 x 130mm Bolt (9). Attach the Backrest Tubes (5) to the Frame (2) with the Bolt, two M10 Washers (22), an…

13, Weider WEBE38890 13 MONDAY Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: …

2, 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .…