Weider WESY5773.0 Operation & User’s Manual

3, Weider WESY5773.0 3 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequ…

15, 15 30 31 1 Resistance Bars 6 7 3 43 44 “U”-Channel “U”-Channel 80 10 13 WARNING: Make sure that all of the resistance bars are removed from the “U”- channels before moving the resistance bar assembly to the stored position. Make sure that the resistance bar assembly is in the horizo…

8, 8 9. Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) t o one end of the Seat Carriage (12) with an M8 x 104mm Button Head Bolt (60) and an M8 Nylon L ocknut (65) as shown. M ake sure that the parts are oriented as shown in the inset drawing; the…

10, 10 19. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley insid…

19, 19 MONDAY D ate: / / EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY Date: / / THURSDAY Date: / / FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.…