Specifications:183/183330-200_power_tower_bench.pdf file (17 Oct 2023)
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Weider 200 Power Tower Bench Other PDF Manual (Updated: Tuesday 17th of October 2023 01:17:59 AM)
Rating: 4.8 (rated by 41 users)
Compatible devices: Pro 4000, Powerguide12 Stationkit, 8275hard Drive Sys, Muscle 1352 Bench, Club 290 W Bench, Pro 290 W Bench, Power 105 Home Gym, Pro 225.
Recommended Documentation:
6, 1. Insert four M8 x 68mm Carriage Bolts (20) up through a Stabilizer (1). Repeat this step with the other Stabilizer (not shown). Before beginning assembly, make sure that you understand the information in the box above. Important: Some of the parts described in the assembly steps may be preassemble…
4, Pull-up Bar Arm Pad Dip Arm Footrest Backrest Handles Push-up Handle Stabilizer Upright BEFORE YOU BEGIN Assembled Dimensions: Height: 7 ft. (213 cm) Width: 3 ft. 5 in. (104 cm) Depth: 4 ft. 9 in. (145 cm) 4 T hank you for selecting the versatile WEIDER ® 2 00 exercise rack. The exercise…
5, S ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to…
11, EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intens…
3, Weider 200 Power Tower Bench IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and i nstructions in this manual and all warnings on the exercise rack before using the exercise rack . ICON assumes no responsibility for personal injury or property damage sustaine…
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