Weslo Bench 400 Operation & User’s Manual

6, 6 1. Before assembling this product, make sure that you have read and understand the information in the box above. Press five 38mm Square Inner Caps (4) into the Base (3) as shown. Insert the two M8 x 45mm Bolts (1) up through the indicated holes in the Base (3). Place a “U”-brack…

13, 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. …

12, 12 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of…

5, M8 Nylon Locknut (7) M10 Nylon Locknut (29) M8 x 116mm Bolt (34) 38mm Square Inner Cap (4) 25mm Round Inner Cap (24) 25mm Square Inner Cap (17) M8 Washer (23) M10 x 63mm Bolt (28) M8 x 45mm Bolt (1) 14.5mm x 72mm Plastic Spacer (33) M6 x 16mm Screw (9) 13mm x 10mm Spacer (39) 13mm x 7mm Space…

10, Weslo Bench 400 10 This section explains how to adjust the weight bench. See the Exercise Guidelines on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and ti…