Vision Fitness R1400 Owner's Manual

6, 2 R1400 R1500 FRONT FOOT & TRANSPORT WHEELS CONSOLE SEMI-RECUMBENT FITNESS BIKES R1500 R1400 CONSOLE MAST SEAT HANDLEBARS w/ CONTACT HEART RATE SEAT ADJUSTMENT HANDLE REAR FOOT FRAME SUPPORT TUBE (R1500 ONLY) …

21, 17 R1400 E1400 R1400/E1400 CONSOLE DISPLAY DESCRIPTIONS A. PROFILE DISPLAY This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represe…

5, ALL MODELS R1500 E1500 R1400 E1400 GENERAL 1 SAFETY INSTRUCTIONS . . . . . . . . . . 4 ASSEMBLY, MOVING, PLACEMENT . . . 6 STABILIZING, SEAT POSITIONING . . . . 7 SEAT ADJUSMENT . . . . . . . . . . . . . . 8 PEDAL STRAP ADJUSTMENT, POWER SUPPLY, CONTACT HEART RATE . . . . . . . . . . . 9 CONSOLE…

31, Vision Fitness R1400 27 GENERAL RATE OF PERCEIVED EXERTION Rate of Perceived Exertion is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise int…

29, 25 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm u…