FINIS Tempo Trainer Manual, Instructions & Training Tips

3, Using the Two Modes Mode 1 Primarily for monitoring and setting your stroke rate or tempo  Ranges from 0.20 seconds to 9.99 seconds  Gives a SINGLE audible beep  The colon [ ] in the middle does not flash Mode 2 Primarily for monitoring and setting p…

10, CHART 2 - CONVERSION TABLE Stroke Rate Cycles / Minute TT Setting Seconds / Cycle TT Setting Seconds / Stroke 42 1.43 0.71 43 1.40 0.70 44 1.36 0.68 45 1.33 0.67 46 1.30 0.65 47 1.28 0.64 48 1.25 0.63 49 1.22 0.61 50 1.20 0.60 51 1.18 0.59 52 1.15 0.58 53 …

2, FINIS Tempo Trainer Understanding your Tempo Trainer What is it? The Tempo Trainer is an electronic training device that transmits and audible beep to help you develop a consistent pace and tempo. Wearing the Tempo Trainer The Tempo Trainer can be worn underneath a swim cap or goggle strap, or can be atta…

5, Stroke Rate Swim Set Example 5 rounds of (4 x 50’s) on a moderate interval 1) Round 1: Set the Tempo Trainer in Mode 1 at your ideal stroke rate. Swim the 4 x 50’s at 80% percent effort. Note your average time per 50. 2) Round 2: Keep the same Tempo Trainer setting and in…

12, Support  Web: http://support.finisinc.com  Toll Free: 888-333-4647 Care  Rinse the Tempo Trainer in fresh water after use. Wipe the front and back dry and store indoors in a dry environment. CAUTION  Keep the Tempo Trainer out of reach of children. Cert…

8, CHART 1 Stroke Rates Cycles / Min TT Setting Seconds / Stroke Women 50 Free 60 - 65 .46 - .50 100 Free 53 - 56 .54 - .57 200 Free 48 - 54 .56 - .63 400/500 Free 42 - 55 .55 - .71 800/1000 Free 44 - 54 .56 - .68 100 Back 50 - 56 .54 - .60 200 Back …