Fitness Quest Pilates Power Gym Owner's Manual

40, Fitness Quest Pilates Power Gym -------- 39 -------- CARDIO WORKOUT TRACKING SHEETS ACTIVITY DATE HOW LONG (minutes) HEART RATE HOW HARD (RPE)* Use these charts to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find…

4, -------- 3 -------- EQUIPMENT WARNING/CAUTION LABELS WARNING Failure to read and follow the safety instructions stated in the Owner’s Manual and Video may result in POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. Maximum user weight 300 lbs. Replace this label if damaged, illeg…

41, -------- 40 -------- ACTIVITY DATE HOW LONG (minutes) HEART RATE HOW HARD (RPE)* *RPE = rating of perceived exertion; this means you match up a numerical rating (RPE) of 1-10, with how you feel (RPE descriptive rating in chart above). A rating of 2 -3 is equal to a warm-up or recov…

11, -------- 10 -------- Glideboard Adjustments The Glideboard allows you to vary the intensity of your workout by using several different height adjustments to move the Glideboard from a flat position to more challenging inclines. There are a total of 11 different Glideboard positions that will …

10, -------- 9 -------- Extension Bar Assembly X18152 Glideboard Assembly X18154 Base Frame Assembly X18151 Foot Rest Bar Assembly X18156 ASSEMBLIES Push Up Bar Assembly X18158 OPTIONAL …

43, -------- 42 -------- JUMP START DIET The Jump Start Diet This 2-week menu plan is based on 1200 to 1300 calories. We have consciously used real food and have even put in some foods often thought of as "off limits" when trying to lose weight. The plan is nutritionally sound and of…