True Fitness CS4.0 Owner's Manual

12, CS Treadmill Owner’s Guide 12 For Best CHR Results 1. Exercise with smooth body motions. 2. Breathe smoothly and regularly, and avoid talking. (Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.) 3. Grip the pads lightly, not tightly. 4. Make sure your ha…

30, CS Treadmill Owner’s Guide 30 Walking & Running Workouts  : HRC How Cruise Control Determines How to Change Your Exercise Intensity Examples of Running Workouts Using Cruise Control Examples of Walking Workouts Using Cruise Contro…

20, CS Treadmill Owner’s Guide 20 CS8.0, CS6.0 Treadmill Keyboard Incline Up/Down Adjusts incline. Also used to choose programs. Speed Slow/Fast Adjusts speed in 0.1 mph increments. Also used to set weight and other workout parameters. Stop/Pause Stops the belt and pauses workout. If h…

6, CS Treadmill Owner’s Guide 6 Table of Contents Quick Start ....................................................................................................5 1. Basic Operation........................................................................................7 2. The Conso…

32, CS Treadmill Owner’s Guide 32 HRC Safety  : HRC Technical Tips HRC Safety Features Two users wearing the same kind of transmitter at the same time and in close proximity may cause false heart rate display readings. Use a Polar® brand standard trans…