Schwinn NAUTILUS 113 Owner's Manual

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37, FITNESS GUIDE your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life’s joys. It energizes you, helps you…

16, OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating and BMI score: BMI Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 �…

10, Schwinn NAUTILUS 113 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: •Quick Start •1 Manual program • 10 profile programs •3 Heart Rate Control programs •2 Custom user-defined programs • Time Trial program • Fitness Test …

34, FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Resear…