Schwinn 305P Stepper Manual, Features And Benefits

6, 10 GUIDELINES 11 get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness. …

2, Schwinn 305P Stepper Operation ........................................................................................................4 How to use the 305p Stepper ..............................................................4 How to use the 305p Stepper Computer ......................................…

4, 6 7 ■ Time — The TIME feedback function is displayed automati- cally when the computer is turned on. TIME tells you exactly how long you have been working out in minutes and seconds (Fig. 5). ☞ PRESS THE SELECT BUTTON ■ On/Off – The ON/OFF button turns the computer ON …

7, 13 ■ Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a result of a ten year…

8, 15 • Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are appro…