Schwinn Evolution Assembly Owner's Manual

3, EVOLUTION BIKE FEATURES AND BENEFITS Stainless Steel Pop-Pin Positive-lock pop pins are constructed of corrosion resistant stainless steel with plastic T-handles. Pop pins can be quickly threaded tight for a secure hold on the sliding tubes. 38 LB. Cast Flywheel Super high inertia design …

21, Schwinn Evolution Assembly But even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who begin exercise programs, the dropout rate is about 50 percent. So if the Surgeon General's findings are not convincing evidence enough to keep mo…

17, Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While many of you will need to train with more mi…

12, 12 ■ Daily maintenance Dry the Schwinn Evolution Bike after each use to remove sweat and moisture. Wipe your Schwinn Evolution Bike regularly with a mild, non-abrasive cleaner and water solution. Rinse to remove detergent residue and then dry. IMPORTANT! To avoid damaging the finish on…

11, 11 ■ Moving your Schwinn Evolution Bike Make sure that the handlebar is securely attached to the bike and that the pop pin has been turned clockwise until tight. Standing in front of the bike, grasp the handlebars at their very ends. Place one foot on the lower stabilizer bar and tilt t…