Reebok elliptical exerciser RBEL59040 Operation & User’s Manual

20, 20 To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pages 17 to 19. To purchase iFIT.com CDs and v…

5, Reebok elliptical exerciser RBEL59040 5 Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a rubber mallet…

19, 19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOU…

10, 10 ELLIPTICAL EXERCISER OPERATION HOW T O EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer - ciser , hold the handlebar and step onto the pedal that is in the lowest posi- tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continu…

15, 15 HOW T O USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Your maxi- mum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estima…