Smooth Fitness RB5 Operation & User’s Manual

31, Smooth Fitness RB5 www.greenmasterfitness.com.tw 31 STRETCHING ROUTINE Warm up and cool down: A successf ul exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and pref erably three times a week, resting for a day between workouts…

5, www.greenmasterfitness.com.tw 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 M6 x 10mm Bolt 14 RB5-001 35 Crank Disk 1 RB5-035 2 Fly wheel Shock Absorber 2 RB5-002 36 20 x 30 x T2 Washer 1 RB5-036 3 12 x 22 x T0.5 Plastic Washer …

26, 26 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. P7: METs (Metabolic Equivalents) …

10, 10 MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 99 92 53 52 96 93 101 94 96 98 97 136 …

22, 22 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS BUTTONS AND FUNCTIONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will f reeze. Press START to resume the program and all the data displayed will continue until the program has f…

6, 6 MOMENTUM RB5 RECUMBENT BIKE PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 69 Chain Cover - Rear Right 1 RB5-069 103 Hand Pulse Wires - Lower 1 RB5-103 70 Computer Wire Lower 1 RB5-070 104 4 x 19mm Screws 5 RB5-104 71 Hand Pulse …