Gold's Gym GGBE1774.0 Operation & User’s Manual

13, 13 19 14 21 S torage Tube 9 15 USING THE RESISTANCE BANDS T o add resistance to the Pivot Arm (9), slide a Resistance Band (19 or 14) onto the tubes on the P ivot Arm and the Support Frame (15). Store Resistance Bands (19 or 14) on the storage tube when they are not being used. WARNING: Never use th…

15, 15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss work…

17, Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 2 Base Handle 3 1 Upright …

12, This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. M ake sure all parts are …

16, Gold's Gym GGBE1774.0 M6 Washer (36) M10 x 50mm Screw (27) M8 Curve Washer (39) M8 Washer (37) M10 Nylon Locknut (44) M8 x 19mm Screw (38) M6 x 38mm Screw (29) M4 x 25mm Screw (45) M4 x 20mm Screw (42) M10 x 62mm Bolt (24) M6 x 70mm Screw (35) M10 x 100mm Bolt (43) M10 x 127mm Bolt (32) M10 x 53mm Bolt (30)…

10, 10 12. Hold the Dip Arm (11) behind the Backrest Frame (8) as shown. Attach the Dip Arm to the Backrest F rame with two M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not overtighten t he Locknuts; the Dip Arm must be able to pivot easily. 14. Attach a Dip Handle (12) to the Dip Arm…