Weslo WLEX14820 Operation & User’s Manual

13, SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down towar…

6, 6 7. Attach the Seat (12) to the Seat Post (5) with four M8 Split Washers (42) and four M8 Nylon Locknuts (10). Note: The Split Washers and Nylon Locknuts may be preattached to the underside of the Seat. 7 42 12 42 10 10 5 6 42 34 43 19 45 1 13 34 42 Console Wire 6. While another person holds the …

14, Weslo WLEX14820 14 1 1 Frame 2 2 Stabilizer 3 1 Strap Clamp 4 4 Stabilizer Endcap 5 1 Seat Post 6 1 M4 x 8mm Self-tapping Screw 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Adjustment Knob 10 5 M8 Nylon Locknut 11 1 Resistance Strap 12 1 Seat 13 1 Upright 14 1 M8 Washer 15 1 Handlebar 16 1 Console 17 1 Left Side Sh…

7, 7 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adj…

8, 8 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the indic…