NordicTrack E 200 NTBE1506.0 Operation & User’s Manual

1, NordicTrack E 200 NTBE1506.0 Model No. NTBE1506.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DE…

7, 7 5. Attach the Backrest (9) to the Backrest Frame (6) with four M6 x 50mm Screws (16) and four M 6 Washers (22). 16 22 22 1 6 2 2 22 5 9 6. Pull the Backrest Knob (11), insert the Backrest Bracket (7) into the slot in the Seat Frame (5), and then slowly release the Backrest Knob. Mak…

4, 4 Backrest Deck Adjustable-weight Dumbbell Selector Pin Backrest Knob Backrest Bracket Seat Thank you for selecting the versatile NordicTrack ® E 200 dumbbell bench. The dumbbell bench is designed to help you develop the major muscles of the upper body. Whether your goal is to tone…

3, 3 1. Read all instructions in this manual and all warnings on the dumbbell bench before using the dumbbell bench. Use the dumbbell bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the dumbbell bench are ade- quately informed of all p…

10, 10 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to sp…

6, 6 1. Attach the Small Stabilizer (2) to the Frame (1) w ith two M10 x 90mm Bolts (18), two M10 W ashers (23), and two M10 Nylon Locknuts (24). 1 Before beginning assembly, make sure that you understand all the information o n page 5. 24 24 18 1 2 23 23 2. Orient the Large Stabili…