NordicTrack NTC69022 Operation & User’s Manual

3, 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility…

15, 15 Monitor your progress with the two displays. See step 4 on page 12. Measure your heart rate if desired. See step 5 on page 13. Turn on the fan if desired. See step 6 on page 13. When the program is finished, the console will automatically turn off. See step 7 on page 13. HOW TO USE HEART RA…

14, 14 HOW TO USE RESISTANCE AND PACE PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program Select button …

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28, NordicTrack NTC69022 Part No. 197242 R0503A Printed in China © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help …

24, 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward …