Specifications:406/406497-e_530.pdf file (20 Oct 2023)
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Healthrider E 530 Home Gym PDF Operation & User’s Manual (Updated: Friday 20th of October 2023 04:27:41 PM)
Rating: 4.8 (rated by 45 users)
Compatible devices: HREX1395.0, AEROBIC RIDER 2, 831.287940, HREL11900, HRAW75070, HREX36500, HREL05983, C535E Elliptical Exerciser HREL32907.0.
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12, 12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results…
2, ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . …
15, Healthrider E 530 EXPLODED DRAWINGÑModel No. HREL07980 R1199A 15 52 54 88 50 81 78 77 78 81 43 44 44 61 76 3 63 63 41 40 73 76 83 74 6 8 11 64 1 64 62 62 46 45 45 46 24 30 81 31 31 31 29 58 30 5 32 32 31 75 74 65 49 35 31 66 16 67 13 12 17 14 15 28 63 4 42 44 43 43 81 81 78 78 76 61 63 76 30 9 9 6 74 83 40 …
9, 9 Turn on the power Make sure that the power supply is properly plugged in (see page 7). To turn on the power, press the START/PAUSE button or simply begin exercising. The console will sound a tone and vari- ous displays and indicators will light. Note: If you have moved the pedals, the power will…
14, 14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 2 Upper…
13, 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach…
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QUICKSTARTPAUSE/RESETENTERCLEAR1234567890PROGRAMSPROGRAMSMANUALHEARTRATEPERFORMANCEINTERVALVARIETYWEIGHT LOSS Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your f ...
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www.trojanhealth.co.za#1 HOMEFITNESSSOUTH AFRICA’SSINCE19810861 8765260861 TROJANWARRANTYTROJANMY SPACE MY TIME ®CAUTIONREAD ALL PRECAUTIONS ANDINSTRUCTIONS IN THIS MANUALBEFORE USING THIS EQUIPMENTKEEP THIS MANUAL FORFUTURE REFERENCEChallenger 150hOMe gYMhOMe gYM aSSeMBlY, Care anD InSTrUCT ...
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QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or find that thereare missing or damaged parts,we will guarantee you completesatisfaction through direct assis-tance from our factory. TO AVOID UNNECESSARYDELAYS, PLEASE ...
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HOME GYM ITEM NO.: 63142 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without pr ...
Model & Doc Type: 63142 62
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