Healthrider H 300 HREL3226.0 Operation & User’s Manual

14, 14 HOW TO USE A CUSTOM PROGRAM 1. Turn on the console. See step 1 on page 11. 2. Select a custom program. To select a custom program, press the Program button repeatedly until the number 7 or 8 appears along the left side of the display. 3. Begin pedaling to start the program, an…

20, Part No. 245332 R0108A Printed in China © 2008 ICON IP, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of…

17, Healthrider H 300 HREL3226.0 17 PART LIST—Model No. HREL3226.0 R0108A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Left Upper Bo…

11, 11 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with a touch of a button. As you pedal, the console will provide con…

13, 13 3. Begin pedaling to start the program. Each preset program consists of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment. At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of…

12, 12 4. Follow your progress with the display. The upper half of the display will show the elapsed time, the distance (in total revolu- tions) you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds. Note: When a preset program is selec…