Healthrider HRCR28720 Operation & User’s Manual

10, 10 Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout. Muscles affected: Shins and …

2, 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . …

14, PART LIST—Model No. HRCR28720 R0302A 14 1 1 Main Frame 2 1 Seat Frame 3 1 Wheel Swing Arm 4 1 Pedal Frame 5 1 Handlebar Swing Arm 6 1 Handlebar Assembly w/Foam Grip 7 5 M8 Nylon Jam Nut 8 1 Weight Bracket 9 2 Weight Collar 10 1 Long Link Arm 11 1 Short Link Arm 12 1 Seat Bracke…

1, Model No. HRCR28720 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number D…

6, Healthrider HRCR28720 6 7 45 45 58 58 2 21 49 10 7 11 17 5 5 6 51 56 36 Hole 1 4 51 5. Push the Magnet Bracket (36) into the hole in the Pedal Frame (4). Lubricate a Frame Axle (13). Attach the Pedal Frame (4) to the Main Frame (1) with the Frame Axle (13), two Rubber Washers (51), and two Axle Fasteners…

9, 9 We strongly recommend that you begin every exercise session in this posi- tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body. Vary emphasis by pulling more with the arms or pushing more with the legs. Keep your back vertical and upright…