Spirit XC8500 Instruction And User's Manual

27, page-25 10172 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise, however reduce your tempo and continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembe…

9, page-7 10172 ASSEMBLY INSTRUCTION STEP 1: REAR STABILIZER ASSEMBLY Install the Rear Stabilizer (5) onto the Main Frame (1) with the 4pcs of 3/8” x 2-1/4” Hex Head Screws (50) and 4pcs of 3/8” x 25 x 2T Flat Washers (71) by using the 12/14mm Wrench (100). …

14, 2 page-12 10172 ADJUSTMENT AND TRANSPORT ADJUSTMENT 1. To adjust the Seat forwards or backwards, loosen the Horizontal Adjustment Knob and slide the seat to the correct position then re-tighten the knob to keep the seat in place. 2. To adjust the height of the seat, loosen the Vertica…

26, page-24 10172 Using your EXERCISE BIKE will provide you with several benefits. It will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and …

5, page-3 10172 PARTS LIST No. Description Q’ty No. Description Q’ty 10172-01 Main Frame 1 10172-30 Wire Brake Coil Harness (300mm) 1 10172-02 Console Mast 1 10172-31 AC Wire Assembly 1 10172-03 Handle Bar, Seat 1 10172-34 Console Assembly 1 10172-05 Rear Stabilizer 1 10172-34-01 Top Cons…

1, Spirit XC8500 XC8500 EXERCISE BIKE NOTE Thank you for purchasing the SPIRIT XC8500 Exercise Bike. Please read carefully through all the precautions and instructions in this manual before using this equipment and keep this manual for your future reference. SERVICE CENTRE NUMBER For immediate help…