Spirit Z9 Owner's Manual

16, Spirit Z9 Z9 15 weight loss, it can be achieved by training at 90% or 70%, respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control treadmills, you may use the heart rate mo…

20, Z9 19 operation. Use all the contents of one container (no more) and spread lubricant onto middle portion (away from edges) of the deck (under treadbelt) along its width. When walked on, the belt will make certain an even coat is applied. Lubricant is not harmful to the skin. Lube w…

19, Z9 18 Tighten the rear roller only enough to prevent slippage at the front roller. Turn the treadbelt tension adjusting bolt in increments of 1/4 turn and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a tracking adjustment to c…

11, Z9 10 1. Turn on power and place safety key in position. All data will be displayed for 1 second, and then the major screen will show “Press user WEIGHT”. User can set user weight by pressing FAST/SLOW or UP/DOWN button. Weight is displayed in TIME/LAPS window. 2. If, after computer…

6, Z9 5 • NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adj…

10, Z9 9 FUNCTION BUTTONS SAFETY KEY: Placing the safety key in position will power on the computer. When safety key is pulled away from its position, computer will be automatically shut down. START: Press “START” button to start training. STOP: Press “STOP” button to st…