Stamina Fusion 7250 Owner's Manual

22, WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activiti…

13, 13 SET UP INSTRUCTIONS Place the Magnetic Fusion 7250 Bike in the area where it will be used. It is recommended that the Magnetic Fusion 7250 Bike be placed on an equipment mat. The Magnetic Fusion 7250 Bike is approximately 55 3/4 inches long x 24 3/8 inches wide x 50 3/8 inches t…

26, 26 PARTS LIST PART# PART NAME QTY 63 Foot Cap 2 64 Foot Stand 4 65 Left Rear Cover 1 66 Right Rear Cover 1 67 Cover Plug 4 68 Stand 1 69 Screw, Round Head (M4 x 50mm) 1 70 Bolt, Button Head (M8 x 1.25 x 40mm) 1 71 Bolt, Button Head (M8 x 1.25 x 45mm) …

18, COMPUTER INSTRUCTIONS (P11) 60% MAX H.R. (P12) 85% MAX H.R. 18 As you exercise, the program will monitor your pulse and adjust the workload automatically to keep you working within a zone that is plus or minus 5 beats per minute of your target heart rate. Your age and the program you s…

21, Stamina Fusion 7250 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your hea…

5, EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the Magnetic Fusion 7250 Bike. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(109) W1 5 …