Stamina InMotion Owner's Manual

10, Stamina InMotion ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE. FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH. Remove the safety pad before folding the tramp…

13, 13 WARM-UP AND COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities…

9, 9 Inspect the INMOTION trampoline before each use and replace any worn, defective, or missing parts. The following conditions could represent potential hazards: CARE AND MAINTENANCE 1. 2. 3. 4. 5. 6. 7. Missing, improperly positioned, or insecurely attached frame padding. Punctures, frays, tea…

4, BEFORE YOU BEGIN 4 Part No. and Description Qty 1 Rail A 1 2 Rail B 1 3 Rail C 1 4 Rail D 1 5 Mat 1 6 Safety Pad 1 7 Leg 6 8 Leg Cap 6 9 Cap Washer 6 10 Secure Pin 1 11 Bolt, Round Head(M6 x 1 x 41mm) 4 12 Washer (M6) …

16, LIMITED WARRANTY MODEL 35-1650F Licensed Under U.S. Patent 6,237,169B1 Other Patents Applied and Are Pending 16 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90…

14, BASIC WORKOUT Basic Workout Exercises ( Do each movement 10 times) Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place your hands on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high eno…