Specifications:584/584578-audio_rider_r400_bike.pdf file (23 Mar 2024)
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NordicTrack Audio Rider R400 Bike Other PDF Operation & User’s Manual (Updated: Saturday 23rd of March 2024 04:53:09 PM)
Rating: 4.1 (rated by 75 users)
Compatible devices: Cxt 950 Elliptical, E 7.1 Elliptical, T7si Treadmill, Vgr 900, Elite 5700 Treadmill, 9600 El Trainer Dom Span Elliptical, E4.0 Elliptical, T5 Lv Treadmill.
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23, 23 52 55 55 48 48 16 1 39 53 3 55 55 54 54 19 40 66 17 63 69 63 58 72 38 23 32 50 33 30 29 31 73 73 72 72 21 21 4 80 7 2 15 19 66 54 17 55 63 63 69 58 83 64 22 22 43 47 51 24 33 28 50 46 20 20 56 62 62 65 82 82 84 68 70 70 70 76 76 76 76 72 72 72 57 61 12 34 36 57 37 57 57 72 44…
9, 9 12. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals…
22, NordicTrack Audio Rider R400 Bike 22 8 27 57 84 84 26 57 84 13 57 84 84 6 5 67 74 14 57 57 5 6 84 75 10 9 11 77 77 77 77 81 55 55 55 75 75 55 10 41 71 71 78 78 78 59 59 49 79 79 79 78 79 67 45 60 35 60 60 EXPLODED DRAWING A—Model No. NTEX4196.3 R0408A …
19, 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down to…
21, 21 1 1 Frame 2 1 Upright 3 1 Eddy Mechanism 4 1 Console 5 2 Crank Cover 6 2 Accent Ring 7 1 Upright Knob 8 1 Backrest 9 1 Seat 10 2 Hand Grip 11 1 Seat Bracket 12 2 Pulse Sensor 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17…
11, 11 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will…
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Parts35 Congress Street, Salem MA 01970 Tel# 1-800-631-9707 Fax# 1-800-560-2890e-mail:[email protected] AnoFrameTMStep 1Insert corner brackets into verticalAnoFrame side rails. Fig. 1 & Fig.2Note: Assembly brackets tensiontabs face towards outside of frames.Step 2Install Multi ...
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