NordicTrack Audio Rider R400 Bike Operation & User’s Manual

Operation & User’s Manual for NordicTrack Audio Rider R400 Bike Other (24 pages)

Specifications:

584/584578-audio_rider_r400_bike.pdf file (23 Mar 2024)
  • Manufacturer: NordicTrack
  • Category of Device: Other
  • Document: Audio Rider R400 Bike, File Type: PDF Operation & User’s Manual
  • Updated: 23-03-2024
  • Count of Pages: 24
Download Audio Rider R400 Bike Manual (24 pages)

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Data: UPD 23rd March 2024

NordicTrack Audio Rider R400 Bike Other PDF Operation & User’s Manual (Updated: Saturday 23rd of March 2024 04:53:09 PM)

Rating: 4.1 (rated by 75 users)

Compatible devices: Cxt 950 Elliptical, E 7.1 Elliptical, T7si Treadmill, Vgr 900, Elite 5700 Treadmill, 9600 El Trainer Dom Span Elliptical, E4.0 Elliptical, T5 Lv Treadmill.

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Text Version of NordicTrack Audio Rider R400 Bike Other Manual (Summary of Contents)

(Ocr-Read of NordicTrack Audio Rider R400 Bike Document (Main Content), UPD: 23 March 2024)
  • 23, 23 52 55 55 48 48 16 1 39 53 3 55 55 54 54 19 40 66 17 63 69 63 58 72 38 23 32 50 33 30 29 31 73 73 72 72 21 21 4 80 7 2 15 19 66 54 17 55 63 63 69 58 83 64 22 22 43 47 51 24 33 28 50 46 20 20 56 62 62 65 82 82 84 68 70 70 70 76 76 76 76 72 72 72 57 61 12 34 36 57 37 57 57 72 44…

  • 9, 9 12. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals…

  • 22, NordicTrack Audio Rider R400 Bike 22 8 27 57 84 84 26 57 84 13 57 84 84 6 5 67 74 14 57 57 5 6 84 75 10 9 11 77 77 77 77 81 55 55 55 75 75 55 10 41 71 71 78 78 78 59 59 49 79 79 79 78 79 67 45 60 35 60 60 EXPLODED DRAWING A—Model No. NTEX4196.3 R0408A …

  • 19, 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down to…

  • 21, 21 1 1 Frame 2 1 Upright 3 1 Eddy Mechanism 4 1 Console 5 2 Crank Cover 6 2 Accent Ring 7 1 Upright Knob 8 1 Backrest 9 1 Seat 10 2 Hand Grip 11 1 Seat Bracket 12 2 Pulse Sensor 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17…

  • 11, 11 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will…

DOC-9f0e40d0:

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