Iomega CO-BU130 Manual, Instruction Book

3, Iomega CO-BU130 CO TE TS INTRODUCTION ............................................................................... 2 SAFETY PRECAUTIONS ................................................................. 2 PARTS LIST ..................................................................................... 4 TOOL…

29, ST TC I G I E UPPER BACK Start off on all fours looking down towards the floor. Push your shoulders as high as possible, imagine a wire placed between your shoulder blades lifting you. Hold for the required count, then relax. Note: This stretch is sometimes called the cat stretch. CHEST STRETCH…

12, ASS NG STEP 6 OF 6 CONSOLE FIG 6 The screws may be prefitted to the computer. 1. Connect the console cable (A) to the console (10). 2. Position the console (10) carefully onto the bracket on the top of the handlebars post (8) and, using the multi tool (13), secure with the four screws…

15, USI GT E ETIC I e e When you start training, the main screen will be set to SCAN mode. To select a particular function use the MODE button. You can stop training at any time by pressing the START/STOP button. When you stop training, all the functions (except PULSE) will show the accumulated da…

8, ASSE LI G STEP 3 OF 6 PEDALS FIG 3 \ . 2 3 Thread the pedal (4) marked L to the left side of the programmable magnetic bike, and the pedal (4) marked R to the right side of the programmable magnetic bike, viewed from the rider's seated position (fig 3). Tighten the pedals (4) w…

22, CO T G GUI ELi E The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results, WARNING: Before beginning this or any exercise program, consult your doctor. This is especially important for people over th…