Specifications:478/478056-viper_31500109.pdf file (12 Nov 2023)
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Ironman Fitness Viper 315-00109 Exercise Bike PDF Owner's Manual (Updated: Sunday 12th of November 2023 09:57:23 PM)
Rating: 4.2 (rated by 45 users)
Compatible devices: Ironman 112M Bike Ironman 112M, H-Class 520, 125r, H-Class 310, M-CT, 6102, 1640, H-Class 510.
Recommended Documentation:
18, 18 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your m…
7, 7 Getting Started - The Ironman Fitness Viper Recumbent Bike will require some assembly. Unpack the box in a clear area. Remove packing material. Do not dispose of packing material until assembly is complete and unit is working properly. Place the unit on a clean level surface for assembly. …
8, 8 Assembly Figure 3 Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Connect the power cord (A31) to power cord (A32). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames. To secure, use …
4, Ironman Fitness Viper 315-00109 4 Thank you for purchasing the Ironman Fitness Viper Recumbent Bike! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take …
10, 10 Assembly Figure 7 Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (K2) into water bottle holder …
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CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecalModel No. PFEX2096.1Serial No. Write the serial number in thespace above for reference.USER'S MANUALVisit our website atwww.proform.comnew products, p ...
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Parts ListPART NUMBERUP163S (SURFACE)UP163I (IN GROUND)UP163F (FOOTING)DESCRIPTION206526111RECUMBENT CYCLE206699111BASE COVER206467010FOOTBUCK WELD ASS'Y206517100 206518001 206519010 135038*0201/2" ANCHOR ROD801533*0403/4" x 2" HEX HEAD CAP SCREW206358*4003/4" ...
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Your Kinetic Trainer is designed for use with road, mountain, BMX andrecumbent bikes. Before adjusting these legs, you must know your bike’swheel size, which is printed on the sidewall of every tire.The folding legs have four mounting positions. When shipped from the factory,the leg ...
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