Life Fitness 95Ci Operation Manual

34, 33 MILITARY FITNESS TEST The 95Ci exercise bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fit test workout, except that it does not have a preset time goal. The Air Force PRT is located in the Personal Trainer Workouts. To begin an Air Force PRT: O Press…

30, 29 WATTS This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle exercise bike. It is roughly equal to .25 calories per hour. The workout program automa…

39, Life Fitness 95Ci 38 6.5 RECYCLING THE BATTERY When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable battery must first be removed and recycled. If an optional external power supply is present, it must be disconnected before the battery is removed.…

17, 16 3.2 HEART RATE MONITORING THE LIFEPULSE TM DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Lifecycle exercise bike. During a workout, grasp two of the four sensors (A and B) that are set into the handl…

13, K ZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. The following options may be accessed with this key: • HEART RATE HILL • TIME IN ZONE GOAL • HEART RATE INTERVAL �…

36, 5.2 A BOUT PERSONAL TRAINER WORKOUTS Fitness club managers and other authorized personnel can create up to six custom workouts for the Lifecycle exercise bike, using the display console. Options include custom interval heart rate and hill workouts. Interval heart rate: The trainer can desig…