Life Fitness M051-00K39-A194 Operation Manual

29, EXTREME HEART RATE TM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Pol…

31, Life Fitness M051-00K39-A194 FIT TEST The Life Fitness Fit Test program is another exclusive feature of this product. The Fit Test workout estimates cardiovascu- lar fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when promp…

8, 1.2 SETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. WHERE TO PLACE THE LIFECYCLE EXERCISE BIKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for t…

44, 6.5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to both sensors; one in each hand. • Grasp the sensors firmly. • Apply constant pressure around the …

45, 7 SPECIFICATIONS 7.1 LIFE FITNESS CLSR LIFECYCLE ® EXERCISE BIKE SPECIFICATIONS Designed use: Heavy / Commercial Maximum user weight: 400 pounds / 181 kilograms Power requirements: None Console displays: Elapsed time, total distance, total calories burned, calories burned per hour, heart…