Life Fitness Club Machine Operation & User’s Manual

40, Life Fitness Club Machine • Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the selection buttons on the console. • Clean the housing and moving arms thoroughly on a regular basis. NOTE: When cleaning the exterior of the unit, a non-abrasive cleaner a…

28, CARDIO The CARDIO workout is virtually identical to FAT BURN; however the target heart rate is calculated at 80 percent of the theoretical maximum. As with FAT BURN, the user grasps the Lifepulse system sensors or wears a Polar heart rate chest strap throughout the CARDIO workout.The…

38, 5 OPTIONAL SETTINGS 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE Use the Optional Settings feature to change default settings, or to enable or disable certain workouts or displays on the Life Fitness cross-trainer console. To enter the Optional Settings, while the unit is on, …

31, EXTREME HEART RATE TM WORKOUT This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rate* goals as quickly as possible. The effect is similar to that of running sprints. When settin…

18, THE POLAR ® TELEMETRY HEART RATE MONITORING CHEST STRAP The Life Fitness cross-trainer is equipped with Polar telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap tha…

13, G COOL DOWN: workouts end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-prod…